The Happiness & Contentment Workbook – The Happy Buddha

The Happiness & Contentment Workbook – The Happy BuddhaOpening your heart, embracing your natural joy


Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one.

Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:

Removing limiting beliefs

Looking at the bigger picture

Befriending your inner critic

Embracing unhappiness

Rediscovering your wild energy

Unhooking from negative thoughts

Slowing down

Being present

… and much more.

This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt…Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.

Why We Like it

This is such an inspiring book, and one of the very first reasons was the following quote which is right at the start of the book in the Introduction.

Happiness is what you are in your heart, unhappiness is what you do in your head.’

I think that this quote will have so much resonance with so many people.

We also love the suggestion.

‘Our happy nature is like the sun, which is always shining, but which gets obscured by clouds. This doesn’t mean it has ceased to exist, it remains radiant. It’s just temporarily hidden’

During 2020 and early 2021 many of us have felt as if we are under a cloud, this delightful book encourages thoughtful reflection and a way out from under the clouds.

Packed with wisdom and insightful questions and beautifully illustrated by Ruth Allen, this is an uplifting and motivational book.

Highly Recommended!

The Happiness & Contentment Workbook – The Happy Buddha

Opening your heart, embracing your natural joy

Published by Leaping Hare Press

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